Year: 2016

We all heard about that certain workout where it promises you to lose weight easily, it also has a reputation of really making weight loss easy. Well, to clear the mist on that, we will discuss what cardiovascular exercise is.

Group of people at the gym


Cardiovascular exercise or Aerobic exercise, in general, is any type of exercise/workout that raises your heart rate. It primarily depends on oxygen to sustain the energy demands of such physical activity. The most common workouts under cardio are running or jogging, cycling, brisk walking, and other exercises that do not use weight but will require a lot of stamina to execute.

This type of workout is focused on developing your heart or your cardio-vascular system. In turn, a stronger heart will be able to produce and deliver more oxygenated cells in your muscles. The effect will simply be faster fat burn both during exercise and inactivity. The ultimate goal of the cardio exercise is to use large muscle movements over a certain period of time while keeping your heart rate to above 50% of its maximum capacity – though, age and size can change this percentage. The younger and more physically fit you are, the higher percentage it should be. And, the older you are, the lesser the intensity.

These types of workouts should only induce light to moderate sweating. The golden rule of this workout is that if you are not able to finish a sentence while executing the workout, you are exerting too much effort that you should – however, if you can speak without having a problem, then you should push harder. The ideal frequency of this workout is generally three times a week with a minimum of 20 minutes per session. Most studies conducted by the American College of Sports Medicine typically recommend that a session should be more or less 30 minutes of moderate intensity.

This workout has been known to easily shed some fat with ease as it can provide you a total of 450 to 1200 calorie burn per hour – depending on the workout. In general, the average pace of jogging at around 6 km/h should burn, at least, 550 calories. However, this is still not perfectly accurate as age, weight, and muscle mass play a huge role in terms of burning calories – though, these numbers are a  reliable guide.

If you do not see any physical change at the moment, do not fret as this still packs a huge variety of benefits. The number one benefit is, of course, weight loss… Others are Stronger and a healthier heart, stronger lungs, increased bone density, better stamina, and better endurance. It is also known to alleviate mood swing and depression. To get all of this, you simply have to change your lifestyle for the better by just adding at least 30 minutes of jogging three times a day.

This type of workout can really help you burn fat and lose unwanted weight. Also, if you add impressive detoxification formula, you will get results way faster than you can ever imagine.…


Cycling is a good activity for health besides being an easy and inexpensive mode of transport. Regular exercise helps in keeping the body fit and healthy. People do many exercises for staying slim and maintaining the body shape. Some like to do exercises at the gym while some do them at home. Workouts can be done with machines or without them. Cycling is a popular exercise liked by people the world over. It is an inexpensive form of exercise for which going to the gym or hiring a trainer is not needed. All you need to a good bike, a pair of shoes and a smooth road on which you can do cycling. Some people like to keep stationary bikes at home or office. This is convenient if you can’t go outdoors for cycling. With cycling muscle becomes very strong. The exercise has many benefits for improving the health. The 8 health benefits of cycling are as follows.

Improves Heart Health


Cycling is a very good cardiovascular exercise that makes the heart healthy. It improves the health without putting pressure on the joints unlike high-pressure exercises like running. Thus, you can prevent heart diseases by including cycling in your exercise schedule.

Improves Brain Health

Research has shown that cycling can help in improving the brain health. Pedaling on a bike increases production of new brain cells. It also improves blood circulation in our brain. Thus, a better brain health helps in preventing brain problems like memory loss and Alzheimer’s disease.

Prevents Stress 

Stress is a serious problem faced by many people due to tensions and pressures at work or personal life. Cycling helps in controlling the stress levels. People feel more relaxed after doing cycling and it prevents the stress.

Prevents Obesity why-bike_main

Obesity is a major health challenge for people today. Cycling is a useful exercise for preventing and controlling this problem. Doing cycling regularly helps in decreasing the body weight. It burns calories at a faster rate and reduces fat in our body. Obese people can control weight by doing cycling.

Prevents Back Pain

If you suffer from back pain, you can do cycling to get some relief. The exercise helps in making the lower back muscles healthy and strong, which prevents back problems. The vertebrae muscles become strong with cycling movements. This helps in preventing slipped disc and back pain.

Prevents Arthritis


Arthritis is a serious problem in which the patient suffers from pain, inflammation and other problems in the joints of the body. Cycling helps in preventing arthritis. It activates and stimulates the muscles of knees and legs. You can control the problem of arthritis by doing cycling.

Improves Energy

Many people feel that they suffer from a lack of energy, which makes them tired very soon. It can affect your daily life and performance at work. Cycling helps in improving the energy levels. It helps in fighting fatigue, tiredness, and low energy levels.

Tones The Muscles

Cycling helps in toning the muscles of the entire body. Choose the exercise if you have poor muscle strength. It makes the muscles very strong. When you do cycling, the muscles of thighs, hips, upper body and legs become well toned. It helps in toning the quadriceps and hamstring muscles. Thus, with cycling muscle becomes well toned.


CyclingIn today modern era the life style of people is totally changed from the earlier one. Busy and unscheduled daily routine including unscheduled eating and sleeping habits have made the things more troublesome for people. On to that so much of pollution, chemical contents in food and water have made the things more miserable. Numerous health issues and fitness related problems are arising even at very less age. Now it is time to seriously take a few steps for the physical fitness and good health. Exercise and regular workout is one such step that can help one to regain energies and develop strong immunity.

cycling-reasons-4-1463760833403-18xe9qwrbj9oe-960-540Among various available workout options cycling is a best one. Any person of any age group can opt for cycling. It has been stated by the researchers that cycling provide various benefits to a person, these are as follows –

  • Weight lose
  • Flexibility of muscle
  • Increased longevity
  • Increased height in children

Above are a few common benefits but actual benefits are much more.

Physical Fitness

arthritis-cycling-1445019723-600x360Cycling is a best exercise that leads to overall physical fitness the reason is that, while cycling the overall muscular system of the body works and hence making the muscle more starched and flexible. It has been proved by the researchers that inactivity in muscles for longer time can lead to muscles shrink.

While cycling leg muscles push the paddle for movement of cycle, shoulder and arm muscles manage the handle so that the cycle goes in correct and required direction. Abdominal and back muscles manage the balance so that cycle can move smoothly on two wheels.

How cycling help children to get increased height?

infinite-21-augCycling is best exercise for children. Though children enjoy cycling without considering it as an exercise activity but still it is a very beneficial activity for children. It leads to muscle starching specially leg muscles and hence help children to attain more height.

Risk Factor

Before you opt for cycling you should consider certain risk factors. The first thing a person should do is to go for medical check-up to get the information that he/she is physically fit for cycling activity or not. Further one should not go for lots of workout from the very first day of cycling. The intelligent works is start with fewer workouts and increase it serially day by day.

cycleOne should take the cycle to an efficient mechanic for regular check of all its oiling and greasing, tightness of brakes, air in tyres etc. before going for cycling.

Some cycling equipment are available in the market that can help a person for secure ride, it include helmet, knew guard, elbow guard, water bottle, bike rear and back light, first-aid bag etc. One should keep all such support equipment for safe and secure ride.

There are varieties of cycles that are available in the market. One should choose the cycle according to the requirement and preferences of the choice according to comfort. Some are geared while others are gear less. Some have straight handle while others have curved handles so one should select according to choice and purpose.


Cycling: A sport and a Passion

Cycling or biking is one sport that acts as a workout for variety of muscles. It not only burn calories, shed fats, tones muscles and strengthens them too. It is good for your heart and reduces the risk of coronary diseases. Apart from toning the muscles and strengthening them, it reduces the waistline and is good stress buster along with keeping our mental health and immune system in good condition.

Benefits of Regular Cycling:bicycles-1149170_1920

 -It protects the future of the world and protects the environment.

-It keeps our mind and body fit.

-It is the most economical mode of transport.

-It increases our cardiovascular fitness.

-It increases muscle strength and flexibility.

-Improves joint mobility.

-Decreases stress levels.

-Improves posture and coordination.stuntman-1107701_1920

-It strengthens bones.

-Decreases body fat levels

Cycling as a part of Physical fitness training programmer:

Cycling other than running and swimming is one such exercise that enables the body to transport blood and oxygen to the working muscles in a more efficient way which in turn improves body’s cardiovascular capability and allows it to produce more energy. Running and cycling fits into any fitness training programmer.

Cycling and Proper Diet:

soap-61089_1920Cycling drains the glycogen stored in our muscles which acts as a fuel for our body to do the necessary works .That is why immediately after cycling we must take proper diet of carbohydrates and proteins stimulate glycogen synthesis and muscular repair.

Cycling Helps in Brain Activation:

Cycling can grow our brain in the same way it can grow our muscles .When we cycle, the blood that flows to the muscles increases thus allowing our bodies to build more capillaries and thereby supply more blood and also more oxygen to those muscles. In the same way in our brain too the same process occurs. Cycling allows our cardiovascular system to grow further into our brains, thus bringing more oxygen and nutrients that certainly helps to improve its performance.

What Causes The Burning Sensation in The Legs During Excessive Cycling?

The brain gives signals to the thin fibers which make up the muscle tissue to contract. The muscles of the upper leg consist of quadriceps and hamstring muscles and the calf consists of soles and gastronomes muscles are the main muscles that are responsible for cycling. All these muscles contract in a particular sequence which creates the pedaling action.

During extended cycling, contractions occur by both aerobic (oxidation) and anaerobic processes to release energy needed by the muscles. During aerobic (oxidation) exercise, muscles draw on oxygen along with glucose and fatty acids which is carried in the blood to produce ATP (adenine tri phosphate. This ATP is the source of energy which helps in muscle contraction. In order to continue aerobic exercise depends on availability of oxygen, glucose and fatty acids to the muscle which in turn depends on heart’s circulatory efficiency and respiration of the lungs.

During anaerobic exercise, when the supply of oxygen or fuel molecules is less, muscles draw on hipster-863054_1920stores of glycogen and convert it to Adenine tree phosphate or the energy molecule. During this anaerobic exercise in conditions where energy is produced without sufficient supply of oxygen, lactic acid is produced as a by product of anaerobic process is produced. This lactic acid is responsible for causing burning sensation in the muscles and causes muscle fatigue.

Cycling is a Passion

Cycling provides challenges and rewards to everyone who rides. It not only improves physical health and mental outlook of the people but also gives a sense of accomplishment and a feeling of independence to the cyclists. That is why more than a sport or a mode of transport, cycling is a passion.

Cycling is The Best Form of Exercise for People of All Ages!

Cycling is The Best Form of Exercise for People of All Ages!

Do you want to lose some weight and be fit again?  The combination of sdmatrix-review best practices along with Exercising and regular healthy diet is the only solution to get a healthy and fit body which will stay that way for a long time. However, the fast lifestyle of people in the modern time makes it difficult for them to take out some time to exercise. So all of them need some exercise which will not require too many instruments, aspecific place or aspecific time for exercise. If you are looking for such form of exercise, then cycling is the best exercise for you. It has all the features which make it the best exercise for people who cannot take some time for going to gym.

Why is cycling the best exercise?spinning-1171843_1920

  • Cycling is a low impact exercise which means that it does not cause stress to the joints like the other aerobics exercises do. The possibility of injury is also less.
  • You need not get specific training for riding a bicycle. Almost everyone has learnt to ride the cycle when they were kids. So you can just purchase a cycle and start cycling.
  • It can be used while you are running errands and this means that you will be completing your chores while doing exercise. So it can be a very time efficient way of exercising.
  • Cycling is environment-friendly as you are not causing any pollution while you are riding a cycle. On the other hand, you will get better results as you will be spending time in fresh air while you are cycling.
  • Cycling can give you a sense of adventure and fun when you are riding in thefresh air with some partners who share the same enthusiasm about cycling.

Health benefits of cyclingbicycle-1031708_1920

  • Cycling gives a workout to your complete body and, therefore, it will help you in burning excess body fat.
  • As it is a low impact exercise, it helps to increase the mobility of your joints without causing too much stress.
  • It increases the strength of the body muscles and also make you more flexible and agile.
  • It is the best form of cardio exercise if you want to increase your cardiovascular fitness.
  • Research have shown that cycling will also have an anti-aging effect on your skin and you will look younger if you are cycling regularly.
  • Regular cycling will increase your stamina and also your physical fitness level.
  • You can decide the intensity of exercise while you are cycling. It can be a low-intensity exercise initially and as your stamina is increased, you can increase the intensity of the exercise to get better results.
  • Cycling helps you to have better body coordination.
  • Regular cycling helps to reduce stress and will make you feel good and happy due to the release of endorphins which happens after you do exercise.
  • Regular exercise like cycling helps to have a better digestive system and also improves your immune system.
  • Regular cycling will help you in making your respiratory system better as you will breathe more freely in the fresh air and your body will accept more oxygen while you are cycling.binadroid