Cycling or biking is one sport that acts as a workout for variety of muscles. It not only burn calories, shed fats, tones muscles and strengthens them too. It is good for your heart and reduces the risk of coronary diseases. Apart from toning the muscles and strengthening them, it reduces the waistline and is good stress buster along with keeping our mental health and immune system in good condition.
Benefits of Regular Cycling:
-It protects the future of the world and protects the environment.
-It keeps our mind and body fit.
-It is the most economical mode of transport.
-It increases our cardiovascular fitness.
-It increases muscle strength and flexibility.
-Improves joint mobility.
-Decreases stress levels.
-Improves posture and coordination.
-It strengthens bones.
-Decreases body fat levels
Cycling as a part of Physical fitness training programmer:
Cycling other than running and swimming is one such exercise that enables the body to transport blood and oxygen to the working muscles in a more efficient way which in turn improves body’s cardiovascular capability and allows it to produce more energy. Running and cycling fits into any fitness training programmer.
Cycling and Proper Diet:
Cycling drains the glycogen stored in our muscles which acts as a fuel for our body to do the necessary works .That is why immediately after cycling we must take proper diet of carbohydrates and proteins stimulate glycogen synthesis and muscular repair.
Cycling Helps in Brain Activation:
Cycling can grow our brain in the same way it can grow our muscles .When we cycle, the blood that flows to the muscles increases thus allowing our bodies to build more capillaries and thereby supply more blood and also more oxygen to those muscles. In the same way in our brain too the same process occurs. Cycling allows our cardiovascular system to grow further into our brains, thus bringing more oxygen and nutrients that certainly helps to improve its performance.
What Causes The Burning Sensation in The Legs During Excessive Cycling?
The brain gives signals to the thin fibers which make up the muscle tissue to contract. The muscles of the upper leg consist of quadriceps and hamstring muscles and the calf consists of soles and gastronomes muscles are the main muscles that are responsible for cycling. All these muscles contract in a particular sequence which creates the pedaling action.
During extended cycling, contractions occur by both aerobic (oxidation) and anaerobic processes to release energy needed by the muscles. During aerobic (oxidation) exercise, muscles draw on oxygen along with glucose and fatty acids which is carried in the blood to produce ATP (adenine tri phosphate. This ATP is the source of energy which helps in muscle contraction. In order to continue aerobic exercise depends on availability of oxygen, glucose and fatty acids to the muscle which in turn depends on heart’s circulatory efficiency and respiration of the lungs.
During anaerobic exercise, when the supply of oxygen or fuel molecules is less, muscles draw on stores of glycogen and convert it to Adenine tree phosphate or the energy molecule. During this anaerobic exercise in conditions where energy is produced without sufficient supply of oxygen, lactic acid is produced as a by product of anaerobic process is produced. This lactic acid is responsible for causing burning sensation in the muscles and causes muscle fatigue.
Cycling is a Passion
Cycling provides challenges and rewards to everyone who rides. It not only improves physical health and mental outlook of the people but also gives a sense of accomplishment and a feeling of independence to the cyclists. That is why more than a sport or a mode of transport, cycling is a passion.