What Is a Cardiovascular Exercise and Its Benefits

What Is a Cardiovascular Exercise and Its Benefits

We all heard about that certain workout where it promises you to lose weight easily, it also has a reputation of really making weight loss easy. Well, to clear the mist on that, we will discuss what cardiovascular exercise is.

Group of people at the gym


Cardiovascular exercise or Aerobic exercise, in general, is any type of exercise/workout that raises your heart rate. It primarily depends on oxygen to sustain the energy demands of such physical activity. The most common workouts under cardio are running or jogging, cycling, brisk walking, and other exercises that do not use weight but will require a lot of stamina to execute.

This type of workout is focused on developing your heart or your cardio-vascular system. In turn, a stronger heart will be able to produce and deliver more oxygenated cells in your muscles. The effect will simply be faster fat burn both during exercise and inactivity. The ultimate goal of the cardio exercise is to use large muscle movements over a certain period of time while keeping your heart rate to above 50% of its maximum capacity – though, age and size can change this percentage. The younger and more physically fit you are, the higher percentage it should be. And, the older you are, the lesser the intensity.

These types of workouts should only induce light to moderate sweating. The golden rule of this workout is that if you are not able to finish a sentence while executing the workout, you are exerting too much effort that you should – however, if you can speak without having a problem, then you should push harder. The ideal frequency of this workout is generally three times a week with a minimum of 20 minutes per session. Most studies conducted by the American College of Sports Medicine typically recommend that a session should be more or less 30 minutes of moderate intensity.

This workout has been known to easily shed some fat with ease as it can provide you a total of 450 to 1200 calorie burn per hour – depending on the workout. In general, the average pace of jogging at around 6 km/h should burn, at least, 550 calories. However, this is still not perfectly accurate as age, weight, and muscle mass play a huge role in terms of burning calories – though, these numbers are a  reliable guide.

If you do not see any physical change at the moment, do not fret as this still packs a huge variety of benefits. The number one benefit is, of course, weight loss… Others are Stronger and a healthier heart, stronger lungs, increased bone density, better stamina, and better endurance. It is also known to alleviate mood swing and depression. To get all of this, you simply have to change your lifestyle for the better by just adding at least 30 minutes of jogging three times a day.

This type of workout can really help you burn fat and lose unwanted weight. Also, if you add clean9team.co.uk impressive detoxification formula, you will get results way faster than you can ever imagine.